4 Easy Ways To Stop You from Feeling Tired During the Day

Ever had trouble staying awake? You're in an important meeting or need to complete a project for tomorrow's deadline. It's all going well, except you're having trouble keeping your eyes open. You snooze off for a few seconds, only to awaken, hoping no one saw you. Find out how you can trick your mind into...

Why Sleeping on the Floor Gives You These 3 Hidden Benefits

Why do I sleep on the floor? By sleeping on the floor, don't I sacrifice the comfort of my mattress and a good night's sleep? Sleeping on mattresses is a relatively new phenomenon, as our ancestors used to sleep on the ground or even on trees! Today, it's still common to find people sleeping on...

3 Easy Ways To Stop You from Feeling Tired During the Day (plus a bonus 1)

Do you often have trouble staying awake? You need to complete a project before the deadline, or you're in an important meeting. But there is one problem, you have trouble staying awake. You sleep for a second or two, hoping no one saw you. Are there any ways to trick yourself into staying awake? Chill-out...

Why You May Not Need 8 Hours of Sleep a Day

There is a common myth that everyone needs 8 hours of sleep. For years, I used to believe that I'm sleep-deprived because I didn't get 8 hours of sleep. But I didn't feel any negative effects of being sleep-deprived. Asking how many hours of sleep someone requires is like asking how many cups of water...

This Is Why All Dads Should Try the 30-Day Power Nap Challenge

Power naps have been around for thousands of years. Different cultures all around the world regular nap around midday. Some cultures take midday naps very seriously, certain areas in Spain, for example, close their shop's midday for a couple of hours. And mothers bring their children indoors for their ‘siesta’, especially when it gets too...

7 Tricks to get you to sleep in no time

having problems falling asleep, we all been there, finding it difficult to sleep at night, lying awake in bed or keep waking up in the middle of the night. see what you can do to spend less time awake in bed and more time doing what you want in bed, ‘sleeping’. a study 1 has...

sleep hacking

have you every been in meeting or have need to complete a project for the deadline tomorrow, its all going well except your having trouble keeping your eyes open, you snooze off for a couple of seconds, quickly waking up hoping no one saw you. we all been there, so find out how trick you...

Learn how I fall asleep with 5 minutes and how you can too!

If I could say I have one superpower. It's my sleep. I could almost sleep anyway at anytime within 5-10 mins or (sometimes even less). Halfway during the day, get as little as a 5 mins rest and wake up feeling refreshed. Sometimes I don't realize I even slept, only to be told by others...