3 Awesome Methods Proven To Actually Help You Overcome Your Problems

Your mind is quite powerful if you know how to use it. Used right, your mind can steer you safely through every storm of life or make you drown in inches of problem. Most people don't use it efficiently. Your mind is like a hotel with limited capacity, so be cautious of what you fill it with....

Why Haven’t You Been Told That Your Problems Are As Big as You Make Them?

It's true what they say, “you are what you think”. Your thoughts create your reality. In other words, What you think is what you become. When we're facing difficulties and are unhappy in life, we look for change. Therefore, we start making external changes, changes to our environment or our friends. Some turn to materialism,...

4 ways to reduces stress

have you ever felt overwhelmed? or not able to cope with emotional or mental pressure? find out how these 4 techniques can help you to reduce your stress and and use them as an escapism tool. for years i was suffering with stress, and had problems with releasing my stress in a healthy manner. over...

i’ve tried stretching for 30 days, this is what happened

what happens to your body if you stretch everyday for 30 days? is stretching overhyped or is there a madness to its method? i stretched for 30 days lets see what happened. i've heard of the benefits of full body stretching from many people but never believed the hype. as a kid during school gym...

See how I managed my stress with this one little hack

life can be stressful. the older you get the more responsibility you get and sadly with that comes stress. what happened too the good old days when we were 5 years old and the hardest thing in life was choosing what color crayon to pick. once upon a time this deciding which crayon to pick...