Amazing Benefits I Found Out From a Simple Five-Minute Walk

Life is stressful, but as a father, it takes it to a whole new level. The pressure from work, the kids and not to mention the wife. I often go for a walk when I feel stress building up. Walking is a form of exercise, which it raises the heart rate and breathing. This helps... Continue Reading →

Amazing benefits I saw from stretching for 30 days

My chronic back pain changed my life. Injury after injury, my body couldn't keep up with my active lifestyle. At age 17 I could hardly walk from back pain. I tried everything, from different medications to different doctors. Nothing seemed to help. I came across a video on YouTube on the benefits of stretching. So... Continue Reading →

3 awesome reasons why you need to lift weights

Ever thought about why people spend so much time lifting weights? What are the benefits? If you want to improve your health, then you may want to consider lifting weight. It isn't about building muscles and looking bulky but has many other benefits. Improves strength and endurance Lifting weights helps you become stronger. It promotes... Continue Reading →

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