Join me as i check out tips that has helped me become more happier and productive.
I made a mistake. A huge one. I was playing a pillow fight with my stepdaughter and hit her with the pillow. She stopped and screamed, this is why I hate you. So I slapped her. I left the room upset. Not knowing if I was more upset at slapping her or the fact that... Continue Reading →
Staying calm in stressful situations is the key to success. How much more important is it than to stay calm in a stressful household. From the nighttime teeth cleaning routines to help your children reach their full potential. And not to forget the stress of thinking you as a parent can do better. Stress not... Continue Reading →
Life is stressful, but as a father, it takes it to a whole new level. The pressure from work, the kids and not to mention the wife. I often go for a walk when I feel stress building up. Walking is a form of exercise, which it raises the heart rate and breathing. This helps... Continue Reading →
My chronic back pain changed my life. Injury after injury, my body couldn't keep up with my active lifestyle. At age 17 I could hardly walk from back pain. I tried everything, from different medications to different doctors. Nothing seemed to help. I came across a video on YouTube on the benefits of stretching. So... Continue Reading →
I never knew how to swim for most of my life. As a kid and I always had to stay in the shallow end as I couldn't swim. Enough is enough, I thought. When I was around 30, I decided I would teach myself to swim. I decided to get myself a monthly swimming membership... Continue Reading →
No one likes to get sick. The yearly flu or the nasty cold are a few things we could do without in our lives. Sickness somehow always manages to come about at the worst times. The last time I got sick, it was bad, it lasted over a week, and I had a cough for... Continue Reading →
Social media is fun. What's better to have a quick 5 mins break from work than to scroll through your phone and see how many likes you have. What turns out to be an innocent 5 minutes usually turns into an hour. This adversity happened more often than I liked. So I decided to pull... Continue Reading →
It's true what they say, “you are what you think”. Your thoughts create your reality. In other words, What you think is what you become. When we're facing difficulties and are unhappy in life, we look for change. Therefore, we start making external changes, changes to our environment or our friends. Some turn to materialism,... Continue Reading →
Don't you hate it when you have great ideas but can't seem to string them together? You think of an important idea only to forget it the next day. See how writing daily has helped me organise my ideas and even help me reduce stress. It's helped organise my mind The mind is more powerful... Continue Reading →
We all have bad habits. Breaking them is hard. What makes it harder is that we have failed so many times in the past. It also doesn’t help that we’re constantly bombarded by stimuli that are designed to make us consume and crave. These habits are everywhere, they prevent us from accomplishing our goals, and... Continue Reading →
Ali Ahmed 