3 reasons why parents should encourage their children to be fit

As a child, I used to get bullied in school. A friend introduced me to a local gym, so I leapt on the opportunity. I initially used the gym as an escapism tool, but soon started seeing many other benefits to the gym. It's for these reasons that I want to encourage my kids to... Continue Reading →

3 reasons why parents should encourage their children self-defence

Learning to defend myself through boxing was one of the most important skills I learned growing up. This is why I want to teach my children how to defend themselves in any situation. Apart from the immediate benefit of protecting themselves, other benefits of self-defence include: confidence booster Being bullied as a child killed my... Continue Reading →

5 methods to help raise kids

everyone wants their kids to be happy, but at times it can be difficult deciding what's best for your kids and your kids being happy. we will look at five methods that help raise kids, these did not only help me in raising my kids but also helped me in my day to day relationship... Continue Reading →

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