Amazing benefits I saw from stretching for 30 days

My chronic back pain changed my life. Injury after injury, my body couldn't keep up with my active lifestyle. At age 17 I could hardly walk from back pain. I tried everything, from different medications to different doctors. Nothing seemed to help. I came across a video on YouTube on the benefits of stretching. So...

Even at night, your own shadow leaves you

With all the opportunities to connect with others around the world, why do we still feel alone? From social media to instant messages, we can connect with people worldwide. But many have felt that the increased use of social media is linked to depression, loneliness and social anxiety. It seems the promises that the digital...

Amazing Benefits of Getting Sick Which No One Talks About

No one likes to get sick. The yearly flu or the nasty cold are a few things we could do without in our lives. Sickness somehow always manages to come about at the worst times. The last time I got sick, it was bad, it lasted over a week, and I had a cough for...

3 little known benefits of skipping, It’s more than just fun

I used to think that skipping is only for children. It wasn’t until after I started skipping myself did I realise how wrong I was. Skipping is fun for all ages. Athletes consider it one of the most important pieces of equipment to improve their cardio system. It’s extremely portable, due to its size, you...

4 Awesome Benefits of Swimming That Everyone Needs To Know

I love to swim. No matter your age, there's no reason why you shouldn't be swimming. Not only is it fun but swimming is a fantastic way to keep fit, healthy and even make friends. Here are my top reasons why I love to swim. Helps you to keep fit As well as being a...

3 Benefits of Stopping Smoking as a Father

The decision to stop smoking is one of the most important decisions you can make to improve your overall health. But the benefits don't just affect you, but also your family. Despite all the benefits of quitting smoking, it can be easier said than done. There are the known benefits of stopping smoking, such as...

4 simple ways to improve your wellbeing

Wellbeing is basically how you feel about yourself. It's not just about being healthy. But it's more linked to your physical, emotional, mental and even social state. Wellbeing is essential to your health, and it helps you overcome difficulties and reach your goals in life. Let's look at four ways to improve our wellbeing Build...