Amazing benefits I saw from stretching for 30 days

My chronic back pain changed my life. Injury after injury, my body couldn't keep up with my active lifestyle. At age 17 I could hardly walk from back pain. I tried everything, from different medications to different doctors. Nothing seemed to help. I came across a video on YouTube on the benefits of stretching. So...

Even at night, your own shadow leaves you

With all the opportunities to connect with others around the world, why do we still feel alone? From social media to instant messages, we can connect with people worldwide. But many have felt that the increased use of social media is linked to depression, loneliness and social anxiety. It seems the promises that the digital...

3 little known benefits of skipping, It’s more than just fun

I used to think that skipping is only for children. It wasn’t until after I started skipping myself did I realise how wrong I was. Skipping is fun for all ages. Athletes consider it one of the most important pieces of equipment to improve their cardio system. It’s extremely portable, due to its size, you...

4 Awesome Benefits of Swimming That Everyone Needs To Know

I love to swim. No matter your age, there's no reason why you shouldn't be swimming. Not only is it fun but swimming is a fantastic way to keep fit, healthy and even make friends. Here are my top reasons why I love to swim. Helps you to keep fit As well as being a...

3 Benefits of Stopping Smoking as a Father

The decision to stop smoking is one of the most important decisions you can make to improve your overall health. But the benefits don't just affect you, but also your family. Despite all the benefits of quitting smoking, it can be easier said than done. There are the known benefits of stopping smoking, such as...

This Is Why All Dads Should Try the 30-Day Power Nap Challenge

Power naps have been around for thousands of years. Different cultures all around the world regular nap around midday. Some cultures take midday naps very seriously, certain areas in Spain, for example, close their shop's midday for a couple of hours. And mothers bring their children indoors for their ‘siesta’, especially when it gets too...

Hard work won’t get you success

We all want to succeed, but how do we do it? Do we up the beat, Increase the hours, Quicken the pace? Or start a side hustle, Stop the leisure And WORK, WORK, WORK? Woah, calm down, take a deep breath. You need to work smart, not hard. Sleep for eight hours instead of six,...

4 daily changes that produce big results

Life can be busy. Sadly, at times don't have time for ourselves. Setting some time apart for ourselves on a daily basis, we have time to work on our mental and physical selves. Small changes on a daily basis will produce big results, months down the line. We will look at some of the habits...

4 simple ways to improve your wellbeing

Wellbeing is basically how you feel about yourself. It's not just about being healthy. But it's more linked to your physical, emotional, mental and even social state. Wellbeing is essential to your health, and it helps you overcome difficulties and reach your goals in life. Let's look at four ways to improve our wellbeing Build...