Even at night, your own shadow leaves you

With all the opportunities to connect with others around the world, why do we still feel alone? From social media to instant messages, we can connect with people worldwide. But many have felt that the increased use of social media is linked to depression, loneliness and social anxiety. It seems the promises that the digital...

How being consistent can help you reach your goals

Everyone wants to make big changes The best way to make big changes is by being consistent. Being consistent is sticking to your staying focused and sticking to your goals. Doing this continually will make big changes. Subconsciously, we have good and bad habits. Are we the type to hit the snooze button or get...