3 reasons why parents should encourage their children to be fit

As a child, I used to get bullied in school. A friend introduced me to a local gym, so I leapt on the opportunity. I initially used the gym as an escapism tool, but soon started seeing many other benefits to the gym. It's for these reasons that I want to encourage my kids to...

3 reasons why parents should encourage their children self-defence

Learning to defend myself through boxing was one of the most important skills I learned growing up. This is why I want to teach my children how to defend themselves in any situation. Apart from the immediate benefit of protecting themselves, other benefits of self-defence include: confidence booster Being bullied as a child killed my...

3 little known benefits of skipping, It’s more than just fun

I used to think that skipping is only for children. It wasn’t until after I started skipping myself did I realise how wrong I was. Skipping is fun for all ages. Athletes consider it one of the most important pieces of equipment to improve their cardio system. It’s extremely portable, due to its size, you...

3 awesome reasons why you need to lift weights

Ever thought about why people spend so much time lifting weights? What are the benefits? If you want to improve your health, then you may want to consider lifting weight. It isn't about building muscles and looking bulky but has many other benefits. Improves strength and endurance Lifting weights helps you become stronger. It promotes...

4 Awesome Benefits of Swimming That Everyone Needs To Know

I love to swim. No matter your age, there's no reason why you shouldn't be swimming. Not only is it fun but swimming is a fantastic way to keep fit, healthy and even make friends. Here are my top reasons why I love to swim. Helps you to keep fit As well as being a...

Do Fathers Need To Be Fit?

The benefits for fathers for keeping git

I Tried Skipping for 30 Days, Here’s What I Found Out

I avoided skipping for many years, as I used to think that it was only for kids. Boy was I wrong. Skipping is for all ages. After 30 days of skipping, this is what I found out. A good warm-up and cool down can't be emphasised enough Warm-ups are a must. Not only if you...

How Fitness Transformed My Life and What It Can Do for You

We all know of the benefits of physical fitness training. But at times the mental benefits can be greater than the physical ones. See how going to the gym changed my life. At school, I was a quiet child, I kept myself to myself. For this reason, I was easy prey for the bullies. Years...

See How Squats Changed My Life and How You Can Benefit

Ever since I could remember, I had weak legs. I could run a marathon, but couldn't squat with weights. I used to hide from my weakness and would only focus on my strengths. Likewise, I would often run long distances and do many cardiovascular activities. I used to get laughed at for not being able...

3 cool benefits of jump rope (It’s not only fun)

Many people think jump ropes are for only for children. But Jump ropes are a fun workout for all ages. For athletes, the jump rope is one of the most import equipment for their cardiovascular. The jump rope because of its size, you can take it anywhere and use it at anytime. Let's look at...