Amazing Benefits I Found Out From a Simple Five-Minute Walk

Life is stressful, but as a father, it takes it to a whole new level. The pressure from work, the kids and not to mention the wife. I often go for a walk when I feel stress building up. Walking is a form of exercise, which it raises the heart rate and breathing. This helps... Continue Reading →

what i learnt from writing

have you ever felt your have great idles at time but can't seem to string your ideas together, you come up with a multi million dollar idea only to forget it the next day, sadly, there goes your millions. see how writing your thoughts and feeling have helped me being more organised and even reduces... Continue Reading →

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