3 awesome reasons why you need to lift weights

Ever thought about why people spend so much time lifting weights? What are the benefits? If you want to improve your health, then you may want to consider lifting weight. It isn't about building muscles and looking bulky but has many other benefits. Improves strength and endurance Lifting weights helps you become stronger. It promotes...

How Fitness Transformed My Life and What It Can Do for You

We all know of the benefits of physical fitness training. But at times the mental benefits can be greater than the physical ones. See how going to the gym changed my life. At school, I was a quiet child, I kept myself to myself. For this reason, I was easy prey for the bullies. Years...

what i hope from writing online every day

i've heard many times how writing online can change you life. so i decided to give it a try. after a few days of continuously posting i've decided to post every day. lets see what i hope to get out of writing everyday. i've always hid away from anything to do with writing, in school,...

i’ve tried stretching for 30 days, this is what happened

what happens to your body if you stretch everyday for 30 days? is stretching overhyped or is there a madness to its method? i stretched for 30 days lets see what happened. i've heard of the benefits of full body stretching from many people but never believed the hype. as a kid during school gym...

My first blog!

If someone had asked me a year ago what I thought about starting a blog. I would have been against it, starting a blog is as alien to me as flying a plane. Being dyslexic, reading and writing were never my strong subjects. I didn't help that I finally found out about my dyslexia at...