4 ways to reduces stress

have you ever felt overwhelmed? or not able to cope with emotional or mental pressure? find out how these 4 techniques can help you to reduce your stress and and use them as an escapism tool.

for years i was suffering with stress, and had problems with releasing my stress in a healthy manner. over the years i’ve learnt some useful tips to help me with stress

Its all about the location

changing the location your in form a stressful place to a more calmer place helps reduce stress, its similar to removing a hot coal from fire and placing it on the ground, see how quickly the coals temperature would decrease compared to if it was in the fire

changing location even if it’s for a few minutes can help. a walk to get a glass of water or even a walk to the toilet is enough to reduce stress.

A word after word is relief

writing in times of stress can help clear a cluttered mind and help you to focus. this enables you to reduce your stress levels .

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” -Anne Frank

another reason writing helps reduce stress is because it organises you. making your day to day life less chaotic

exhales that stress out of your body

when your stressed out, your heart rate increase, breathing becomes shorter and quicker, a method to calm you down quicker is to take long deep breaths

by controlling your breathing, taking slow deep breaths inhaling and exhaling. between every inhale and exhale hold for 3 seconds. i was highly skeptical of breathing exercises as a form of stress realise until i started practising them. this not only helps me to reduce stress but also helps me to fall asleep within five minutes

shake it off

when you manage a stressful situation the last thing which come to mind is exercise. when trying to relax exercise may seem counterproductive. Surprising ‘exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.’1 any type of exercise for a small stroll to a heavy workout is enough to reduce those stress levels

the journey starts from within

everyone different. things on this list may work for me but not for others and vice versa. you need to see what techniques you have used when you are stressed out, maybe it’s walking your dog, talking to a close friend and family or even cooking, do whatever works for you.

add your own trick to the list. and stick to what’s best for you. let me know what you do which helps you in stressful situations

Conclusion

four techniques which help me in stressful situations are: leaving a stress area, writing down my stresses, breathing techniques and exercise.

1https://www.health.harvard.edu/staying-healthy/exercising-to-relax

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